Michael Tambini 8x1000m/2:00r row
8,000m
Meters
33:05.1
Time
2:04.0
Pace
511
Calories
142
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,464m |
| Overall Time | 49:05.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 123 |
July 04, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.1 | 8,000m | 2:04.0 | 183 | 930 | 23 | 142 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 21 | 127 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 | 137 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 139 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 26 | 146 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 150 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 148 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 22 | 147 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 21 | 147 |
| r464m |
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Workout Graph
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8X1000m 2:00r 20/22/24/26/26/24/22/20 s/m