Michael Tambini v5:00/r...8 row
5,793m
Meters
24:00.0
Time
2:04.2
Pace
368
Calories
144
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 138 |
July 06, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,793m | 2:04.2 | 182 | 927 | 25 | 144 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 132 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 143 | |
| r: 2:00 | 85m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 137 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 147 | |
| r: 2:00 | 91m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 144 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 151 | |
| r: 2:00 | 32m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 146 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 152 | |
| r208m |
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Workout Graph
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5min 20s/m 1 min 28+s/m 2:00r