Michael Tambini 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
449
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 131 |
July 07, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 22 | 142 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 131 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 138 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 144 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 149 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 152 |
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Workout Graph
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30 min row 22s/m