Michael Tambini 2x4500m/2:00r row
9,000m
Meters
38:57.7
Time
2:09.8
Pace
551
Calories
135
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,037m |
| Overall Time | 42:57.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 131 |
July 10, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.7 | 9,000m | 2:09.8 | 160 | 849 | 20 | 135 |
| 19:33.1 | 4,500m | 2:10.3 | 158 | 843 | 20 | 129 |
| 19:24.7 | 4,500m | 2:09.4 | 161 | 855 | 20 | 142 |
| r37m |
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Workout Graph
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2X4500m 2:00r 20s/m
Target 2:10