Michael Tambini 8x1000m/2:00r row
8,000m
Meters
32:43.2
Time
2:02.7
Pace
516
Calories
142
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,569m |
| Overall Time | 48:43.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 131 |
July 11, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.2 | 8,000m | 2:02.7 | 189 | 952 | 23 | 142 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | 128 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | 134 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 140 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 148 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 150 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 | 149 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | 147 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | 146 |
| r569m |
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Workout Graph
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8X1000 2:00r
20/22/24/26/26/24/22/20 s/m