Michael Tambini 3x12:00/1:30r row
8,155m
Meters
36:00.0
Time
2:12.4
Pace
489
Calories
127
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,195m |
| Overall Time | 40:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 119 |
July 12, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,155m | 2:12.4 | 151 | 818 | 18 | 127 |
| 12:00.0 | 2,717m | 2:12.4 | 150 | 817 | 18 | 123 |
| 12:00.0 | 2,718m | 2:12.4 | 151 | 818 | 18 | 128 |
| 12:00.0 | 2,720m | 2:12.3 | 151 | 819 | 18 | 131 |
| r40m |
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Workout Graph
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3X12 min 1:30r 18 s/m
Target 2k+20/21