Michael Tambini 20:56 row
4,509m
Meters
20:56.0
Time
2:19.2
Pace
259
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 125 |
July 14, 2023 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 4,509m | 2:19.2 | 130 | 745 | 20 | 108 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 98 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 120 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 115 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 110 |
| 20:56.0 | 158m | 2:57.2 | 63 | 516 | 20 | 101 |
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