Michael Tambini v5:00/1:30r...10 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
142
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,961m |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 131 |
July 14, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 27 | 142 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 133 | |
| r: 1:30 | 106m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 141 | |
| r: 1:30 | 65m | ||||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 135 | |
| r: 1:30 | 71m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 142 | |
| r: 1:30 | 54m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 141 | |
| r: 1:30 | 60m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 144 | |
| r: 1:30 | 57m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 144 | |
| r: 1:30 | 45m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 148 | |
| r: 1:30 | 51m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 147 | |
| r: 1:30 | 81m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 151 | |
| r: 1:30 | 15m | ||||||
| r605m |
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Workout Graph
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5min 2:05 1:30r/ 1m 1:51 1:30r, 5sets