Michael Tambini 3x15:00/1:30r row
10,346m
Meters
45:00.0
Time
2:10.4
Pace
630
Calories
134
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,420m |
| Overall Time | 49:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 125 |
July 15, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,346m | 2:10.4 | 158 | 842 | 20 | 134 |
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 19 | 122 |
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 22 | 136 |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 21 | 144 |
| r74m |
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Workout Graph
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3X15min 1:30r 18/22/(18/22)
2:13/2:08