Michael Tambini 6x5:00/0:25r row
6,871m
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
124
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,946m |
| Overall Time | 32:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 135 |
July 16, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 21 | 124 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 108 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 115 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 125 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 127 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 134 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 136 |
| r75m |
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Workout Graph
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6X5min 25sec rest. 21 s/m raised damper from starting at
1-6 after each rep