Michael Tambini v10:00/2:00r...6 row
9,662m
Meters
40:00.0
Time
2:04.1
Pace
617
Calories
143
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,923m |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 973 |
| Drag Factor | 136 |
July 17, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,662m | 2:04.1 | 183 | 928 | 25 | 143 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 22 | 126 | |
| r: 2:00 | 76m | ||||||
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 24 | 137 | |
| r: 2:00 | 53m | ||||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | 145 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | 152 | |
| r: 2:00 | 61m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | 156 | |
| r: 2:00 | 32m | ||||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 23 | 145 | |
| r261m |
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Workout Graph
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10min/8min/6min/4min/2min/10min 2:00r
22/24/26/28/28/30/22 s/m