Michael Tambini 3x3000m/2:00r row
9,000m
Meters
38:30.3
Time
2:08.3
Pace
557
Calories
132
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 44:30.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 136 |
July 18, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.3 | 9,000m | 2:08.3 | 166 | 869 | 20 | 132 |
| 12:51.8 | 3,000m | 2:08.6 | 164 | 865 | 20 | 129 |
| 12:50.0 | 3,000m | 2:08.3 | 166 | 869 | 20 | 125 |
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 20 | 144 |
| r106m |
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Workout Graph
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3X3000m 2:00r 20 s/m