Michael Tambini 3000m row
3,000m
Meters
14:39.5
Time
2:26.5
Pace
165
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 136 |
July 18, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 3,000m | 2:26.5 | 111 | 682 | 17 | 114 |
| 3:02.3 | 600m | 2:31.9 | 100 | 643 | 18 | 108 |
| 2:57.9 | 1,200m | 2:28.2 | 107 | 669 | 18 | 113 |
| 2:52.2 | 1,800m | 2:23.5 | 118 | 707 | 17 | 118 |
| 2:56.3 | 2,400m | 2:26.9 | 110 | 679 | 17 | 117 |
| 2:50.9 | 3,000m | 2:22.4 | 121 | 717 | 18 | 117 |
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Workout Graph
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