Michael Tambini 6x575m/2:00r row
3,450m
Meters
13:18.9
Time
1:55.7
Pace
235
Calories
146
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,938m |
| Overall Time | 25:18.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 136 |
July 20, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,450m | 1:55.7 | 225 | 1076 | 28 | 146 |
| 2:13.9 | 575m | 1:56.4 | 222 | 1063 | 29 | 141 |
| 2:13.1 | 575m | 1:55.7 | 226 | 1076 | 28 | 145 |
| 2:12.8 | 575m | 1:55.4 | 227 | 1082 | 28 | 147 |
| 2:12.4 | 575m | 1:55.1 | 229 | 1089 | 29 | 148 |
| 2:13.4 | 575m | 1:56.0 | 224 | 1071 | 29 | 147 |
| 2:13.3 | 575m | 1:55.9 | 225 | 1073 | 29 | 148 |
| r488m |
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Workout Graph
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6X575m 2:00r 28 s/m
target: 1:55-1:56