Michael Tambini v3000m/2:30r...5 row
11,000m
Meters
46:18.1
Time
2:06.2
Pace
691
Calories
139
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,300m |
| Overall Time | 56:18.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 135 |
July 21, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:18.1 | 11,000m | 2:06.2 | 174 | 898 | 24 | 139 | |
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 22 | 128 | |
| r: 2:30 | 116m | ||||||
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 24 | 137 | |
| r: 2:30 | 67m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 | 145 | |
| r: 2:30 | 66m | ||||||
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 25 | 144 | |
| r: 2:30 | 51m | ||||||
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 23 | 143 | |
| r300m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k/2k/1k/2k/3k 22/24/26/24/22 s/m
2k+16 improve 3,4 sec