Michael Tambini v30:00/2:00r...3 row
8,037m
Meters
33:46.1
Time
2:06.0
Pace
508
Calories
153
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,175m |
| Overall Time | 37:46.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 135 |
July 23, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:46.1 | 8,037m | 2:06.0 | 175 | 901 | 29 | 153 | |
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 22 | 145 | |
| r: 2:00 | 70m | ||||||
| 2:40.0 | 700m | 1:54.2 | 234 | 1106 | 30 | 158 | |
| r: 2:00 | 68m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 35 | 156 | |
| r138m |
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Workout Graph
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30 min row 22s/m 2:08 2:00r,
700m 2K pace
300m 1k pace