Michael Tambini 4x3000m/2:00r row
12,000m
Meters
52:48.3
Time
2:12.0
Pace
723
Calories
135
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,206m |
| Overall Time | 1:00:48.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 974 |
| Drag Factor | 136 |
July 24, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.3 | 12,000m | 2:12.0 | 152 | 823 | 18 | 135 |
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 18 | 126 |
| 13:10.3 | 3,000m | 2:11.7 | 153 | 827 | 18 | 131 |
| 13:10.8 | 3,000m | 2:11.8 | 153 | 826 | 18 | 139 |
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 19 | 144 |
| r206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X3000m 18 s/m
Target:2:12