Michael Tambini v16:00/2:30r...4 row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
141
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,369m |
| Overall Time | 37:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 136 |
July 25, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 25 | 141 | |
| 16:00.0 | 3,729m | 2:08.7 | 164 | 864 | 22 | 130 | |
| r: 2:30 | 65m | ||||||
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 24 | 140 | |
| r: 2:30 | 32m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 147 | |
| r: 2:30 | 100m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 149 | |
| r197m |
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Workout Graph
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16min/8min/4min/2min
22/'24/26/28 s/m
Target: 2K+17, increase after each 3,4,5 sec