Michael Tambini 10x333m/2:00r row
3,330m
Meters
12:19.3
Time
1:51.0
Pace
239
Calories
145
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 32:19.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 147 |
July 26, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,330m | 1:51.0 | 256 | 1180 | 31 | 145 |
| 1:15.5 | 333m | 1:53.3 | 240 | 1126 | 31 | 133 |
| 1:13.9 | 333m | 1:50.9 | 256 | 1181 | 31 | 140 |
| 1:14.9 | 333m | 1:52.4 | 246 | 1146 | 31 | 141 |
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 31 | 145 |
| 1:13.5 | 333m | 1:50.3 | 260 | 1196 | 31 | 147 |
| 1:13.3 | 333m | 1:50.0 | 263 | 1203 | 32 | 149 |
| 1:13.4 | 333m | 1:50.2 | 261 | 1199 | 31 | 149 |
| 1:13.6 | 333m | 1:50.5 | 259 | 1192 | 31 | 150 |
| 1:15.0 | 333m | 1:52.6 | 245 | 1143 | 30 | 152 |
| 1:13.0 | 333m | 1:49.6 | 266 | 1214 | 31 | 153 |
| r1,081m |
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Workout Graph
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10X333m 2:00r 30s/m
Target: 2K-3