Michael Tambini 2x15:00/2:00r row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
136
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,215m |
| Overall Time | 34:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 136 |
July 28, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 22 | 136 |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 22 | 130 |
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 23 | 142 |
| r124m |
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Workout Graph
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2X15min 2:00r 22 s/m