Michael Tambini v4000m/2:00r...4 row
10,000
Meters
42:12.0
Time
2:06.6
Pace
628
Calories
142
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,173 |
| Overall Time | 48:12.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 136 |
July 31, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:12.0 | 10,000 | 2:06.6 | 172 | 893 | 23 | 142 | |
| 17:18.5 | 4,000 | 2:09.8 | 160 | 850 | 20 | 130 | |
| r: 2:00 | 79 | ||||||
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 24 | 140 | |
| r: 2:00 | 43 | ||||||
| 12:37.5 | 3,000 | 2:06.2 | 174 | 898 | 22 | 143 | |
| r: 2:00 | 51 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 26 | 155 | |
| r173 |
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Workout Graph
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4k,2k,3k,1k 2:00r
20/24/22/26 s/m