Michael Tambini 2x5000m/2:00r row
10,000m
Meters
43:22.5
Time
2:10.1
Pace
613
Calories
135
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 47:22.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 137 |
August 03, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.5 | 10,000m | 2:10.1 | 159 | 846 | 20 | 135 |
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 20 | 131 |
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 20 | 140 |
| r62m |
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Workout Graph
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2X5000m 20s/m
Target: 2K+18=2:10.3