Michael Tambini 20:07 row
4,448m
Meters
20:07.6
Time
2:15.7
Pace
261
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 137 |
August 04, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,448m | 2:15.7 | 140 | 781 | 18 | 116 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 100 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 110 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 130 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 121 |
| 20:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 120 |
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Workout Graph
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warm up for sprints