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Michael Tambini 20x250m/1:00r row

5,000m

Meters

19:28.5

Time

1:56.8

Pace

338

Calories

133

Heart Rate

Rest Distance1,382m
Rest Time20:00.0
Overall Distance6,382m
Overall Time39:28.5
Average Watts219
Calories Per Hour1054
Stroke Rate25
Stroke Count491
Drag Factor137

August 04, 2023 17:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20X250 1:00r 25 s/m

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:28.5 5,000m 1:56.8 219 1054 25 133
0:59.4 250m 1:58.8 209 1018 26 121
0:58.5 250m 1:57.0 219 1052 25 130
0:58.7 250m 1:57.4 216 1044 25 129
0:58.6 250m 1:57.2 217 1048 25 129
0:58.6 250m 1:57.2 217 1048 26 132
0:58.5 250m 1:57.0 219 1052 26 133
0:58.3 250m 1:56.6 221 1059 26 133
0:58.0 250m 1:56.0 224 1071 25 136
0:58.1 250m 1:56.2 223 1067 25 136
0:58.4 250m 1:56.8 220 1055 25 135
0:58.9 250m 1:57.8 214 1036 24 133
0:58.7 250m 1:57.4 216 1044 25 132
0:58.2 250m 1:56.4 222 1063 26 135
0:58.4 250m 1:56.8 220 1055 26 135
0:58.3 250m 1:56.6 221 1059 25 136
0:58.4 250m 1:56.8 220 1055 26 137
0:58.2 250m 1:56.4 222 1063 26 138
0:57.9 250m 1:55.8 225 1075 26 138
0:58.1 250m 1:56.2 223 1067 26 139
0:58.2 250m 1:56.4 222 1063 25 138
r1,382m

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