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Michael Tambini 44:54 row

10,070

Meters

44:54.0

Time

2:13.7

Pace

600

Calories

124

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate21
Stroke Count971
Drag Factor136

August 05, 2023 17:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10K row 7min warm up,
22/24/26/ s/m 2:00 each ladder
light rowing in between each set.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:54.0 10,070 2:13.7 146 803 600 21 124
5:00.0 1,043 2:23.8 118 704 58 19 103
10:00.0 1,111 2:15.0 142 789 65 21 113
15:00.0 1,155 2:09.8 160 849 70 23 124
20:00.0 1,114 2:14.6 143 793 66 22 117
25:00.0 1,181 2:07.0 171 887 74 24 136
30:00.0 1,113 2:14.7 143 792 66 21 132
35:00.0 1,126 2:13.2 148 809 67 22 130
40:00.0 1,141 2:11.4 154 830 69 23 131
44:54.0 1,088 2:15.1 142 788 65 22 133

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Workout Graph

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