Michael Tambini 4x10:00/1:30r row
9,228m
Meters
40:00.0
Time
2:10.0
Pace
563
Calories
129
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,353m |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 136 |
August 07, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,228m | 2:10.0 | 159 | 847 | 19 | 129 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 19 | 120 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 20 | 129 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 19 | 131 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 20 | 138 |
| r125m |
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Workout Graph
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4X10min 18/20/18/20 s/m
2K+20 increase 3sec