Michael Tambini 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 136 |
August 09, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 866 | 433 | 20 | 132 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 20 | 120 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 20 | 127 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 20 | 133 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 860 | 86 | 21 | 136 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 23 | 147 |
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Workout Graph
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30 min 20 s/m