Michael Tambini 23:05 row
5,016m
Meters
23:05.2
Time
2:18.0
Pace
290
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 136 |
August 11, 2023 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,016m | 2:18.0 | 133 | 757 | 19 | 112 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 101 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 107 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 120 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 114 |
| 23:05.2 | 676m | 2:16.9 | 136 | 768 | 20 | 120 |
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Workout Graph
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warm up for sprints