Michael Tambini 16x1:00/1:00r row
4,020
Meters
16:00.0
Time
1:59.4
Pace
261
Calories
128
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 137 |
August 11, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,020 | 1:59.4 | 206 | 978 | 23 | 128 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 116 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | 121 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | 122 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 22 | 124 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | 125 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | 125 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 126 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 125 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 132 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 132 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 130 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 133 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 134 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | 133 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 135 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | 144 |
| r1,065 |
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Workout Graph
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8X1min 1:00r 22 s/m and 8X1min 1:00r 24 s/m