Michael Tambini 2x5000m/1:30r row
10,000m
Meters
44:20.9
Time
2:13.0
Pace
600
Calories
128
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 47:20.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
| Drag Factor | 123 |
August 13, 2023 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.9 | 10,000m | 2:13.0 | 149 | 811 | 19 | 128 |
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 19 | 126 |
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 19 | 130 |
| r38m |
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Workout Graph
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2X5000m 1:30r 18 s/m