Michael Tambini 3x15:00/2:00r row
10,374m
Meters
45:00.0
Time
2:10.1
Pace
634
Calories
134
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,483m |
| Overall Time | 51:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 131 |
August 14, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,374m | 2:10.1 | 159 | 846 | 20 | 134 |
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 21 | 130 |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 20 | 136 |
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 20 | 138 |
| r109m |
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Workout Graph
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3X15 mins 2:00r
18/20/22 5 min intervals change pass.