Michael Tambini 3x10:00/3:00r row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
137
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 130 |
August 15, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 24 | 137 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 24 | 134 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 24 | 138 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 24 | 141 |
| r473m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X10 min 3:00r
22/24 s/m alternate each 1min