Michael Tambini 20:28 row
4,507m
Meters
20:28.3
Time
2:16.2
Pace
262
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 130 |
August 16, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 4,507m | 2:16.2 | 138 | 776 | 20 | 113 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 103 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 115 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 114 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 117 |
| 20:28.2 | 102m | 2:18.2 | 132 | 756 | 19 | 118 |
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