Michael Tambini v6000m/3:00r...3 row
10,500m
Meters
45:03.5
Time
2:08.7
Pace
649
Calories
146
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,633m |
| Overall Time | 50:03.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 129 |
August 19, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:03.5 | 10,500m | 2:08.7 | 164 | 864 | 22 | 146 | |
| 26:05.0 | 6,000m | 2:10.4 | 158 | 843 | 21 | 137 | |
| r: 3:00 | 50m | ||||||
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 22 | 148 | |
| r: 2:00 | 83m | ||||||
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 24 | 153 | |
| r133m |
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Workout Graph
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6000m/3000m/1500m 3:00r/2:00r
20/22/24 s/m