Michael Tambini 3x3000m/2:00r row
9,000m
Meters
39:17.6
Time
2:10.9
Pace
547
Calories
130
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 45:17.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 131 |
August 22, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.6 | 9,000m | 2:10.9 | 156 | 836 | 19 | 130 |
| 13:12.9 | 3,000m | 2:12.1 | 152 | 821 | 19 | 121 |
| 12:58.5 | 3,000m | 2:09.7 | 160 | 851 | 20 | 134 |
| 13:06.3 | 3,000m | 2:11.0 | 156 | 835 | 20 | 137 |
| r128m |
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Workout Graph
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3X3000m 2:00r 18/20 s/m