Michael Tambini 7x333m/2:00r row
2,331m
Meters
8:50.1
Time
1:53.7
Pace
162
Calories
146
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 22:50.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 161 |
August 23, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,331m | 1:53.7 | 238 | 1119 | 28 | 146 |
| 1:15.6 | 333m | 1:53.5 | 239 | 1123 | 29 | 141 |
| 1:12.5 | 333m | 1:48.8 | 271 | 1233 | 30 | 150 |
| 1:13.4 | 333m | 1:50.2 | 261 | 1199 | 29 | 150 |
| 1:13.9 | 333m | 1:50.9 | 256 | 1181 | 28 | 150 |
| 1:13.8 | 333m | 1:50.8 | 257 | 1185 | 28 | 150 |
| 1:14.8 | 333m | 1:52.3 | 247 | 1150 | 30 | 151 |
| 1:26.1 | 333m | 2:09.2 | 162 | 857 | 24 | 130 |
| r787m |
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Workout Graph
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6X333m 2:00r 30 s/m
Hurt left knee stopped after 6 reps