Michael Tambini 3x3000m/2:00r row
9,000m
Meters
39:46.8
Time
2:12.6
Pace
539
Calories
134
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 45:46.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 141 |
August 25, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.8 | 9,000m | 2:12.6 | 150 | 816 | 18 | 134 |
| 13:19.0 | 3,000m | 2:13.1 | 148 | 810 | 18 | 130 |
| 13:14.5 | 3,000m | 2:12.4 | 151 | 818 | 18 | 135 |
| 13:13.3 | 3,000m | 2:12.2 | 151 | 821 | 19 | 139 |
| r53m |
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Workout Graph
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3X3000m 2:00r 20s/m