Michael Tambini v2000m/3:00r...3 row
6,000m
Meters
25:13.1
Time
2:06.0
Pace
377
Calories
138
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 34:13.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 141 |
August 27, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.1 | 6,000m | 2:06.0 | 175 | 900 | 23 | 138 | |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 23 | 133 | |
| r: 3:00 | 101m | ||||||
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 23 | 136 | |
| r: 3:00 | 158m | ||||||
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 25 | 145 | |
| r: 3:00 | 8m | ||||||
| r267m |
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Workout Graph
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3X2000m 3:00r WOD