Michael Tambini v4000m/2:00r...4 row
10,000m
Meters
42:57.2
Time
2:08.8
Pace
616
Calories
143
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 48:57.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 141 |
August 28, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:57.2 | 10,000m | 2:08.8 | 164 | 862 | 21 | 143 | |
| 17:36.5 | 4,000m | 2:12.0 | 152 | 822 | 18 | 129 | |
| r: 2:00 | 62m | ||||||
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 20 | 139 | |
| r: 2:00 | 57m | ||||||
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 22 | 147 | |
| r: 2:00 | 33m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | 157 | |
| r152m |
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Workout Graph
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4k/3k/2k/1k 2:00r
18/20/22/24 s/m
2k+20, 2s/4s/6s