Michael Tambini 2x6000m/2:00r row
12,000m
Meters
53:22.3
Time
2:13.4
Pace
718
Calories
131
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 57:22.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 132 |
August 29, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.3 | 12,000m | 2:13.4 | 147 | 807 | 18 | 131 |
| 26:48.2 | 6,000m | 2:14.0 | 145 | 800 | 19 | 126 |
| 26:34.1 | 6,000m | 2:12.8 | 149 | 813 | 18 | 137 |
| r43m |
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Workout Graph
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2X6000m 2:00r 18s/m
Target: 2K+21, 2:13.3