Michael Tambini 8x1250m/2:00r row
10,000m
Meters
41:45.4
Time
2:05.2
Pace
632
Calories
139
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,414m |
| Overall Time | 57:45.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 131 |
August 30, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.4 | 10,000m | 2:05.2 | 178 | 912 | 22 | 139 |
| 5:21.1 | 1,250m | 2:08.4 | 165 | 868 | 20 | 127 |
| 5:15.8 | 1,250m | 2:06.3 | 174 | 897 | 22 | 132 |
| 5:21.1 | 1,250m | 2:08.4 | 165 | 868 | 20 | 132 |
| 5:08.8 | 1,250m | 2:03.5 | 186 | 939 | 24 | 141 |
| 5:20.7 | 1,250m | 2:08.2 | 166 | 870 | 21 | 139 |
| 5:02.2 | 1,250m | 2:00.8 | 198 | 981 | 26 | 148 |
| 5:21.5 | 1,250m | 2:08.6 | 165 | 866 | 20 | 141 |
| 4:54.1 | 1,250m | 1:57.6 | 215 | 1039 | 28 | 156 |
| r414m |
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Workout Graph
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8X1250m 2:00r
20/22/20/24/20/26/20/28
2k+17, improve 2-3s 22/24/26//28