Michael Tambini 6x750m/2:00r row
4,500m
Meters
18:11.5
Time
2:01.2
Pace
293
Calories
135
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 30:11.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 131 |
August 31, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.5 | 4,500m | 2:01.2 | 196 | 975 | 24 | 135 |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 24 | 129 |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 24 | 133 |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 24 | 133 |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 24 | 137 |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 24 | 138 |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 24 | 141 |
| r508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x750m 2:00r
24 s/m target: 2:01.3