Michael Tambini 3x3000m/2:00r row
9,000m
Meters
39:38.9
Time
2:12.1
Pace
541
Calories
128
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,169m |
| Overall Time | 45:38.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 123 |
September 02, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.9 | 9,000m | 2:12.1 | 152 | 821 | 19 | 128 |
| 13:19.3 | 3,000m | 2:13.2 | 148 | 809 | 19 | 123 |
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 19 | 129 |
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 19 | 132 |
| r169m |
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Workout Graph
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3X3000m 2:00r 18s/m
Target: 2:13