Michael Tambini 22:42 row
5,009m
Meters
22:42.7
Time
2:16.0
Pace
294
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 137 |
September 03, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,009m | 2:16.0 | 139 | 778 | 22 | 116 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 108 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 111 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 124 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 119 |
| 22:42.7 | 610m | 2:13.3 | 148 | 807 | 23 | 120 |
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warm up for sprints