Michael Tambini 3x12:00/2:00r row
8,283m
Meters
36:00.0
Time
2:10.3
Pace
505
Calories
131
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 129 |
September 04, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,283m | 2:10.3 | 158 | 843 | 20 | 131 |
| 12:00.0 | 2,756m | 2:10.6 | 157 | 840 | 20 | 130 |
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 20 | 131 |
| 12:00.0 | 2,762m | 2:10.3 | 158 | 843 | 20 | 132 |
| r231m |
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Workout Graph
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3X12mins 2:00r 20s/m
Target: 2:11