Michael Tambini v4000m/2:30r...4 row
10,000m
Meters
42:01.0
Time
2:06.0
Pace
631
Calories
148
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,249m |
| Overall Time | 49:31.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 134 |
September 05, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:01.0 | 10,000m | 2:06.0 | 175 | 901 | 23 | 148 | |
| 17:14.4 | 4,000m | 2:09.3 | 162 | 857 | 20 | 135 | |
| r: 2:30 | 113m | ||||||
| 12:41.7 | 3,000m | 2:06.9 | 171 | 888 | 22 | 144 | |
| r: 2:30 | 47m | ||||||
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 25 | 154 | |
| r: 2:30 | 89m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | 162 | |
| r249m |
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Workout Graph
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4k/3k/2k/1k 2:30r
20/22/24/26 s/m
Target: 2K+18, improve 2s/4s/6s