Michael Tambini 1x4000m/2:00r row
4,000m
Meters
18:01.3
Time
2:15.1
Pace
237
Calories
119
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 20:01.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 134 |
September 06, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.3 | 4,000m | 2:15.1 | 142 | 787 | 18 | 119 |
| 18:01.3 | 4,000m | 2:15.1 | 142 | 787 | 18 | 119 |
| r9m |
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Workout Graph
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4000m 18s/m