Michael Tambini 1x4000m/2:00r row
4,000m
Meters
17:39.9
Time
2:12.4
Pace
241
Calories
132
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 19:39.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 134 |
September 06, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.9 | 4,000m | 2:12.4 | 151 | 817 | 18 | 132 |
| 17:39.9 | 4,000m | 2:12.4 | 151 | 817 | 18 | 132 |
| r20m |
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Workout Graph
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4000m 18s/m