Michael Tambini 3x1000m/2:00r row
3,000m
Meters
14:06.0
Time
2:21.0
Pace
170
Calories
113
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 20:06.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 245 |
| Drag Factor | 134 |
September 06, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 3,000m | 2:21.0 | 125 | 729 | 17 | 113 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 18 | 116 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 17 | 111 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 17 | 112 |
| r338m |
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Workout Graph
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3X1000m 2:00r