Michael Tambini 22:27 row
5,117m
Meters
22:27.2
Time
2:11.6
Pace
309
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 134 |
September 08, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,117m | 2:11.6 | 153 | 828 | 23 | 130 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 133 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 133 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 137 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 125 |
| 22:27.2 | 550m | 2:13.8 | 146 | 802 | 23 | 124 |
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Workout Graph
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2mins hard, 1 min soft.